After hitting the gym four days in a row this week (go me.), I think I've maxed my poor old body out. It's amazing how much things can change from 18 to 28....my knees creak, my feet can't seem to move fast enough, stretching becomes a must and cool downs....I can't forget about those or else my muscles tense up so badly that I can't walk. Ugh. To be a late-twenty something trying to get back into shape. Fun times.
I've got one more class for the week, Body Pump on Saturday morning, then I'm good to go until Monday. I think the gym whirlpool hot tub and steam room will be calling my name after class......Can't wait to enjoy a little SuperBowl action on Sunday with many beers and cheesy dips. Yum.